Diving into the keto lifestyle can seem daunting at first, but with the right recipes, it becomes an enjoyable journey. If you're a beginner to the ketogenic diet, this blog post is tailor-made for you. We have carefully curated three easy, delicious, and fulfilling...
DIET, DIABETES & DETERMINATION
Welcome to That D Word
Your Gateway to a Healthy Low Carb & Keto Lifestyle!
Hello and welcome!
Whether you’re looking to start your journey into Low Carb and Keto living or you’re a seasoned Keto veteran, we’re excited you’re here! We know diving into the world of ketosis and low carb living can be overwhelming.
That’s why That D Word is committed to making it easier, tastier and more enjoyable for you.
Let’s get started!
Get our free Keto worksheet
Stay on top of your carb counts and blood sugar readings with each meal during the week.
Demystifying Keto and Low Carb
We’re here to guide you through the sea of information about ketogenic and low-carb diets. Together, we’ll debunk myths, understand the science and reveal the truth about these lifestyle choices. We believe that knowledge is power, and we want to empower you to make informed decisons about your health.
Easy To Create
Recipes that Delight!
Boring meals? Not on our watch! We’ve gathered a treasure trove of mouth-watering, easy-to-prepare, keto-friendly, and low-carb recipes that will keep your tastebuds excited. We’re here to prove that eating healthy doesn’t have to be a chore—it can be a delight!
Cashew Chicken with Cabbage Stirfry
WE LEARN THROUGH OUR EXPERIENCE
Real Stories From Real People like you & me
Connect with a community of people who are also embarking on this lifestyle change. Read success stories, share your own, and learn from the experiences of others. This journey is so much better when you’re not alone.
Practical Tips and Tools for the Low Carb and Keto Lifestyle
Navigating a new way of eating can seem challenging at times. We’re here with practical tips, shopping lists, meal plans, and advice for dealing with social situations and dining out. Our resources are designed to make your journey smoother and simpler.
Practical Tips when eating Low Carb & Keto
When starting a low-carb or keto lifestyle, strategic meal planning, prioritizing whole foods, and staying hydrated are essential. Dining out requires careful menu choices and awareness of hidden carbs in sauces and dressings. Lastly, approach the diet as a lifestyle, knowing that consistency is key, occasional slip-ups are normal, and gradual progress towards healthier choices is a win!
Tools to help you with your Low Carb / Keto Journey
Invest in a good nutrition tracking app for your low-carb or keto journey; it allows you to monitor your daily macro and micronutrient intake. Features like barcode scanning for packaged foods and recipe calculators simplify tracking. This tool helps ensure you meet your dietary goals, making it crucial for your low-carb or keto success.
Creating a detailed low-carb or keto shopping list before grocery shopping is a game-changer; it helps you stay focused and resist carb-heavy impulse buys. Include a variety of lean proteins, healthy fats, low-carb vegetables, and keto-friendly snacks. A well-planned shopping list makes meal prep easier and helps ensure you have the right foods at hand to stay on track with your dietary goals.
Meal Plans for Low Carb & Keto
Having a structured meal plan when starting a low-carb or keto diet provides guidance and reduces uncertainty. It helps ensure you’re meeting your daily nutritional needs, while keeping carbs low and proteins and fats at the appropriate levels. As a beginner, a meal plan can simplify your journey, making it easier to stick to the diet and learn about which foods best fit this new lifestyle.
When You're Out and About
Dining out or navigating social situations on a low-carb or keto diet requires a bit of planning and mindfulness. Aim to choose dishes that are primarily protein and vegetable-based, be cautious of hidden carbs in sauces and dressings, and don’t be afraid to ask for modifications. Remember, it’s about making the best choices you can within the situation, not about perfection.
Hi there! I’m Claire
Embracing Change through Keto and Low Carb Living
Hello! I’m Claire, the founder of That D Word and a passionate advocate of how transformative low carb and Keto can be for someone who has Type 2 Diabetes.
Almost a decade ago, I found myself at a crossroads. I was struggling with high blood sugar levels and unwanted weight gain, despite following conventional diet advice. Something needed to change. After extensive research, I stumbled upon low carb and then Keto. Despite some initial skepticism, I decided to take the leap and try it for myself.
The results were nothing short of amazing.
Unlock low-carb and keto-friendly printable resources, including meal plans, grocery lists, and recipes, to help you stay on track and achieve your health goals.
Explore low-carb and keto-friendly products conveniently available on Amazon, making it easier than ever to maintain your dietary goals and discover new favorites.
Elevate your low-carb or keto lifestyle with our delicious meal plans, packed with satisfying recipes that will keep you on track and inspired throughout your journey.
Health Beyond the Diet
We Believe that a Healthy Lifestyle Is about more than what you eat
That’s why we’ll explore exercise, mindfulness, sleep, and other important factors in achieving overall wellness. You’ll find that the benefits of keto and low-carb living can extend far beyond the kitchen.
Welcome aboard to this exciting journey to wellness. Here at That D Word, we’re more than just a website—we’re a community. We’re excited to have you here and can’t wait to help you thrive on your keto or low-carb journey.
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