Simple Pleasures: My Chicken & Broccoli Skillet Adventure

by | Jun 26, 2023 | Main Course, Recipes | 0 comments

The morning sunlight cascaded into my kitchen. With it, flowed a torrent of nostalgia. I found myself cast back in time. My grandmother’s kitchen was where I first fell in love. Love with food, and particularly with her Chicken & Broccoli Skillet recipe.

Discovery of Love

Food, for me, is a language of love. My journey as a food enthusiast began at my grandmother’s side. She infused each dish with stories and experiences. This secret spice brought every recipe to life. Among them, the Chicken & Broccoli Skillet recipe held a cherished place.

Rediscover nostalgia with a comforting Chicken & Broccoli Skillet Recipe.

The Symphony of Flavors

The brilliance of this Chicken & Broccoli Skillet recipe lies in its fresh, vibrant ingredients. Red cabbage and broccoli – their hues ignited the skillet like a painter’s palette. I remembered grandma’s garden, her careful selection of the freshest broccoli for our meals. The chicken pieces found their way back to the skillet, and the dish neared completion. A sprinkle of fresh parsley, a flash of green, and it was a picture perfect.

Relishing the Memories

The moment of truth arrived with the first bite. A wave of flavors crashed upon my palate. Tender chicken, crunchy broccoli, a zesty hint of lemon – an absolute harmonious symphony. The Chicken & Broccoli Skillet recipe was more than just a culinary delight. It was a beacon of my past, a reminiscence of my roots, and an affirmation of my love for food. When creating this recipe I’ve always found it easier to make in a large skillet and the 14″ Granitestone skillet would do the trick (Also having it be able to go into the oven for other recipes, makes life so much easier!)

The Heart of Food

This journey taught me a valuable lesson. The essence of food goes beyond unique flavors or exotic ingredients. It’s about connection, tradition, and the lasting memories we create while sharing a meal. Now, I extend this culinary invitation to you. Try this Chicken & Broccoli Skillet recipe, pour your love into it, and create your very own food stories. Share them with the world and let the magic unfold.

If you’d like to check out another fabulous main course, be sure to read more about my Easy Seared Fish & Caprese Salad.

Chicken & Broccoli Skillet Recipe

Chicken & Broccoli Skillet

The Chicken & Broccoli Skillet recipe is a flavorful homage to home-cooked comfort food, blending traditional elements with a touch of nostalgia. This simple, yet delicious dish boasts tender chicken pieces perfectly seasoned and sautéed, coupled with vibrant broccoli florets and red cabbage. The hints of lemon juice and a sprinkle of fresh parsley bring a freshness that elevates the overall taste. Each spoonful of this hearty meal not only satiates the palate but also warms the heart, invoking a sense of love and cherished memories.
Prep Time 15 minutes
Cook Time 20 minutes
Course Main Course
Cuisine American
Servings 4
Calories 379 kcal

Ingredients
  

  • 5 tbsp butter unsalted
  • 3 tbsp extra virgin olive oil divided
  • 3 large garlic cloves 3-4 can be used, finely minced
  • 1 lb boneless, skinless chicken breasts cut into bite-sized pieces
  • 1 dash sea salt to taste
  • 1 dash black pepper to taste
  • 3 tbsp lemon juice
  • ½ cup chicken broth or water
  • 1 cup red cabbage chopped small
  • 2 cups fresh or frozen broccoli florets chopped small *
  • 3 tbsp fresh parsley chopped

Instructions
 

  • Add 3 tablespoons butter and two tablespoons olive oil to a large skillet set over medium heat. Add garlic and sauté until golden brown, approximately 1-2 minute.
  • Add chicken and season with salt and black pepper, as desired. Cook, stirring occasionally, until the chicken is nicely browned on all sides, approximately 7-8 minutes.
  • Transfer the chicken to a platter and set aside.
  • Add the lemon juice and chicken broth and deglaze the bottom of the skillet by gently scraping with a spatula. Simmer until the liquid is reduced by half, approximately 2-3 minutes.
  • Add remaining butter and oil to the hot skillet. Add the red cabbage and broccoli to the skillet and cook, stirring frequently, until the vegetables are just tender, approximately 2-3 minutes. Do not overcook. 
  • Return the chicken to the skillet and stir to combine. Once chicken is heated through, remove from heat. Garnish with fresh parsley and serve immediately. Enjoy!

Notes

* For best results, use fresh broccoli as it will provide better color in the finished dish. If using frozen, thaw and drain completely before adding to the hot skillet.

Nutrition

Calories: 379kcalCarbohydrates: 7gProtein: 26gFat: 28gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 111mgSodium: 386mgPotassium: 665mgFiber: 2gSugar: 2gVitamin A: 1257IUVitamin C: 64mgCalcium: 52mgIron: 1mg
Keyword chicken, broccoli, chicken & broccoli skillet, chicken broth, red cabbage, parsley
Tried this recipe?Let us know how it was!

ABOUT ME

Hi! I'm Claire. I am on a journey to lower my blood sugar and lose weight. I follow a low carb and keto diet to help me develop a healthy long-term lifestyle. I am so happy to see you here!


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